10 Minute Effective ab routine to tone and define (must watch)

Round 1<br />Side Plank Dip - Left Side 20 reps<br />Side Plank Dip - Right Side 20 reps<br />Russian Twists - 20 reps<br />Flutter Kicks - 30 reps<br />Round 2<br />Side Plank Dip - Left Side 20 reps<br />Side Plank Dip - Right Side 20 reps<br />Russian Twists - 20 reps<br />Flutter Kicks - 30 reps<br />Round 3<br />Side Plank Dip - Left Side 20 reps<br />Side Plank Dip - Right Side 20 reps<br />Russian Twists - 20 reps<br />Flutter Kicks - 30 reps