7 Best Foods <br />for Brain Health According to Dr. Lisa Mosconi, the human<br />brain requires 45 distinct nutrients to function best. While most of these nutrients are created by the<br />brain itself, the rest are “imported” from our diet. Here are seven foods recommended by<br />Dr. Mosconi that are essential for brain health. Fatty Fish Dark Leafy Greens Extra Virgin Olive Oil<br />& Flaxseed Oil Cacao Berries Water Complex Carbohydrates
