Are there any natural laxatives that work? To deal with not being “regular,” many people turn to laxatives to get the job done fast.<br /><br />Do you have difficulty or pain evacuating? <br /><br />Very common in people who suffer from constipation, they are classic signals that something is wrong with your body. <br /><br />Many times it can be a fiber-poor diet, or maybe a trip, but besides that, constipation can happen because of stress, pregnancy, hypothyroidism, colon cancer, multiple sclerosis, and excessive ingestion of medications. <br /><br />The first symptom is a difficulty evacuating, but we can also cite: vomiting, abdominal pain, bloating and loss of appetite.<br /><br />Do you suffer from constipation? <br /><br />In today's video we will show you 5 foods and recipes that are great natural laxatives and can help you...<br /><br />Besides these tips, to avoid and cure constipation, it is important to keep good eating habits. <br /><br />They include: <br /><br />1. Avoid consuming flour and granulated sugar. <br />2. Opt for light meals, with varied and balanced foods. <br />3. Consume more fruits and vegetables on a daily basis.<br />4. Consume rosemary, oregano, and parsley to aid digestion. <br />5. Drink water regularly. <br /><br />It is worth noting that serious cases of constipation require medical care. If this is your case, talk to your doctor. <br /><br />If you get constipated once in a while, these tips can help you.
