This video contains killer core circuit training without laying on the ground and doing endless reps of crunches and situps that can hurt your lower back. <br /><br />The reality is you do NOT need to perform a single crunch or situp to get six pack abs. The truth is that YOU already have a set of six pack abs. <br /><br />However, you just can't see it well because it is just covered with layers of fat. I apologize for being too blunt. Performing hundreds of crunches and situps will not make the fat on your stomach disappear.
