Vishen Lakhiani introduces Emily, founder of Ziva Meditation and one of the best meditation teachers in the world. If you want to improve your wellbeing in the modern world, discover meditation in Emily Fletcher’s brand new Free Masterclass here https://go.mindvalley.com/The-M-Word <br />IMPORTANT TIMESTAMPS: <br />00:18 What meditation improves <br />01:15 New kind of meditation training <br />02:02 Speech of Emily Fletcher <br />03:40 Monastic Meditation Vs Modern Meditation
