Whether you're healing from a knee injury or just wanting to strengthen the muscles around the joint, these five moves are ~perfect~ for you, especially if you're new to working out.<br /><br />SR. MULTIMEDIA PRODUCER: Jean Saturnino<br />MULTIMEDIA PRODUCER: Trina Elefante<br /><br />Check out more awesome videos from Cosmopolitan Philippines!<br />http://bit.ly/CosmoYouTube<br /><br />FOLLOW COSMO.PH!<br />www.cosmo.ph<br />www.facebook.com/Cosmopolitan.ph<br />www.instagram.com/cosmopolitan_philippines<br />www.twitter.com/cosmo_ph<br />www.youtube.com/COSMOPOLITANPH<br />www.open.spotify.com/user/cosmoph
