5 Surprising Health<br />Benefits of Drinking Beer.<br />You may be surprised to learn that<br />moderate beer consumption has been<br />linked to several nutritional benefits.<br />Here are five surprising health benefits<br />associated with drinking beer responsibly. .<br />1. Because beer is made from hops, barley and<br />wheat, it contains trace amounts of nutrients<br />such as calcium, potassium and magnesium.<br />It also contains soluble fiber, meaning<br />two glasses of beer can provide you with<br />10% of your recommended daily fiber.<br />2. Dietary silicon, which is found in<br />beer, is necessary for the development<br />of bone and connective tissue.<br />According to research, moderate drinkers<br />were found to be 38% less likely to<br />have osteoporosis than non-drinkers. .<br />3. A 2016 study found a connection<br />between moderate drinking and a<br />slower decrease in good cholesterol.<br />4. Various studies have found a link<br />between moderate alcohol consumption<br />and a 30% reduced risk of type 2 diabetes. .<br />5. Some research has suggested that light<br />to moderate drinking is associated with a<br />reduced chance of cognitive decline. .<br />Drinking beer has also been found<br />to reduce stress and tension, as well<br />as increase feelings of well-being.
