Minha redes sociais para me seguir:<br /><br />https://www.facebook.com/wronskijc<br />Face: wronskijc<br />https://www.instagram.com/wronskijc/<br />Insta: wronskijc<br />https://twitter.com/wronskijc<br />twitter: wronskijc<br /><br />Apoio: http://www.planetapecas.com.br - Toda linha elétrica e acessórios<br /><br />Não importa qual o seu objetivo, a musculação é uma das atividades que vai trazer mais benefícios para o seu corpo (e mente).<br /><br />Referências:<br /><br />Wang, L., Mascher, H., Psilander, N., Blomstrand, E., & Sahlin, K. (2011). Resistance exercise enhances the molecular signaling of mitochondrial biogenesis induced by endurance exercise in human skeletal muscle. Journal of applied physiology, 111(5), 1335-1344.<br />Yan, Z., Okutsu, M., Akhtar, Y. N., & Lira, V. A. (2011). Regulation of exercise-induced fiber type transformation, mitochondrial biogenesis, and angiogenesis in skeletal muscle. Journal of Applied Physiology, 110(1), 264-274.<br />Goldfarb, A. H., & Jamurtas, A. Z. (1997). ?-Endorphin response to exercise.Sports Medicine, 24(1), 8-16.<br />Kraemer, W. J., Dziados, J. E., Marchitelli, L. J., Gordon, S. E., Harman, E. A., Mello, R., … & Triplett, N. T. (1993). Effects of different heavy-resistance exercise protocols on plasma beta-endorphin concentrations. Journal of Applied Physiology, 74(1), 450-459.<br />Tambalis, K. D., Panagiotakos, D. B., Kavouras, S. A., & Sidossis, L. S. (2008). Responses of blood lipids to aerobic, resistance, and combined aerobic with resistance exercise training: a systematic review of current evidence.Angiology.<br />Henriksen, E. J. (2002). Invited review: Effects of acute exercise and exercise training on insulin resistance. Journal of Applied Physiology, 93(2), 788-796.<br />Dunn, A. L., Trivedi, M. H., & O’Neal, H. A. (2001). Physical activity dose–response effects on outcomes of depression and anxiety. Medicine & Science in Sports & Exercise.<br />Kelley, G. A., Kelley, K. S., & Tran, Z. V. (2001). Resistance training and bone mineral density in women: a meta-analysis of controlled trials. American journal of physical medicine & rehabilitation, 80(1), 65-77.<br />Layne, J. E., & Nelson, M. E. (1999). The effects of progressive resistance training on bone density: a review. Medicine and science in sports and exercise, 31(1), 25-30.<br />Davis, S. R., & Tran, J. (2001). Testosterone influences libido and well being in women. Trends in Endocrinology & Metabolism, 12(1), 33-37.<br />Yang, P. Y., Ho, K. H., Chen, H. C., & Chien, M. Y. (2012). Exercise training improves sleep quality in middle-aged and older adults with sleep problems: a systematic review. Journal of physiotherapy, 58(3), 157-163.<br />Passos, G. S., Poyares, D. L. R., Santana, M. G., Tufik, S., & Mello, M. T. D. (2012). Is exercise an alternative treatment for chronic insomnia?. Clinics,67(6), 653-660.
