5 Signs It's Time to <br />Address Your Mental Health It can be difficult to identify <br />mental health problems <br />when life gets in the way. These are 5 signs that <br />it's time to check in <br />with yourself. 1. Ongoing irritability could be <br />a sign of burnout, which is now <br />a medical diagnosis. 2. Lack of sleep can make existing mental illness symptoms worse. 3. Increased or decreased appetite could be a sign of depression. 4. Sudden lack of sexual interest could be a cause for concern. 5. Losing interest in your hobbies can indicate depression or anxiety.
