</a><p>Tone and lengthen your body with this dance cardio and barre toning workout. Created by dancer and yogi Lauren Arps</a> and based on her The Graceful Strength Method</a>, this 30-minute session will help you build strong, long lean muscles while strengthening your foundation with balance, stability, and breath work. Find more from Lauren on her Glow shop</a>.</p><br />On Deja: Gymshark outfit </a> and Puma shoes</a>. On Lauren: Carbon38 outfit</a> and APL shoes</a>. On Christina: MPG Sport outfit</a> and APL shoes</a>. on Leilani: Nux Active leggings</a>, MPG Sport tank</a> and APL shoes</a>.</p>
