Came across this interesting meme that says this particular muscle is powerful enough to make smart girls become stupid. LoL... <br /><br />Here are some quick and easy exercises to train your Obliques and Lower Abdominal. Please keep in mind that getting a deep cut defined Abs is all about getting down to low body fat level with good level of muscularity. <br /><br />This routine only works if you train frequently 3-5 times a week (hit everybody part preferably with weights) combination with your diet routine. Not easy, but all this efforts will make you sexy.
