Protein has a higher thermic effect than carbs or fat and is one of the most important nutrients to rev up your metabolism.<br /> <br />Clip1-Stringr<br />Clip2-Google Fair Use<br />Clip3-Stringr<br />Clip4-Stringr<br />Clip5-Shutterstock<br />Clip6-Stringr<br />Clip7-Google-fair use<br />Clip8-Stringr
