8 Everyday Mental<br />Health Tips While it’s important to take care of your physical body,<br />many people often forget to take care of their mind. 19.1 percent of adults and 16.5 percent<br />of youth in the United States have<br />experienced a mental illness. In honor of World Mental Health Day, here are eight<br />things you can do daily to help your mental health. 1. Exercise 2. Meditate 3. Get Enough Sleep 4. Sit up Straight 5. Surround Yourself<br />With Supportive Friends 6. Set Obtainable Goals 7. Eat Nutritious Meals 8. Seek Help<br />When You Need It
