Alfalfa is an important foraging crop in countries around the world and sometimes goes by the name Lucerne in Europe and other countries.<br /><br /><br />With high levels of Vitamin B,C,D,E and variety of proteins and other minerals,adding alfalfa sprouts to salads and sandwiches is an easy way to give yourself a nutritious boost.<br /><br />Health benefits of alfalfa:<br /><br />1. Lowers cholesterol levels:<br />2. Reduces Inflammation:<br />3. Improves bowel movements:<br />4. Speeds up healing<br />5. Respiratory health:<br /><br /><br />Side effects of Alfalfa:<br /><br />1. If you are pregnant or already suffering from lupus,you shouldn't consume these sprouts.<br />2. Toxicity can occur when eating raw alfalfa sprouts as it can interrupt the amino acid balance in the body.<br /><br />Alfalfa should be prepared properly and eaten in moderation.<br /><br />How to store alfalfa?<br /><br />1. Rinse the alfalfa sprouts under running water.<br />2. Pat the alfalfa sprouts dry with paper<br />3. Put the alfalfa sprouts in a plastic bag that seals the top.<br />4. Store the alfalfa sprouts in the vegetable or crisper compartment in the refrigerator for up to 3 to 4 days.<br /><br /><br />Subscribe our channel<br />https://www.youtube.com/nuturemite<br /><br />Other Useful Links<br />https://nuturemite.info/ <br />https://twitter.com/nuturemite<br />https://www.facebook.com/Nuturemite <br />https://www.instagram.com/nuturemite_blog/<br />https://www.linkedin.com/showcase/nuturemite <br />https://www.dailymotion.com/nuturemite<br />https://www.metacafe.com/channels/nuturemite/<br /><br />Subscribe our other channels<br />https://www.youtube.com/channel/UCdvRcJzgc_hvBs2MyaTG9Bg<br /><br />#nuturemite
