Episode 3 "Pelvic Raises & Rolls" <br /> <br />Core & Co is a channel dedicated to the importance of core stability as a foundation of strength and balance within the body. <br />Here we will be exploring the basic's of how the ball works in relation to weight distributed to-and-from the core itself, using the medium of the ball. <br /> <br />https://www.instagram.com/heycoreandco/ <br /> <br />Music by: https://soundcloud.com/jazzy_jools
