5 Foods <br />That Flush Fat These 5 foods provided by <br />Eat This, Not That! will help to <br />rid your body of fat when combined <br />with proper fitness and calorie-restriction. 1. Guacamole The B6 vitamins in avocados counteract the fat-building stress hormone, cortisol. 2. Oatmeal According to a Tufts University study, <br />those who ate three or more servings of <br />whole grains had 10% less belly fat <br />than those who ate processed white carbs. 3. Sweet Potatoes Rich in carotenoids and antioxidants, <br />sweet potatoes aid the lowering <br />of insulin resistance, preventing <br />calories from turning into fat. 4. Berries The polyphenol antioxidants <br />contained in berries help to burn <br />fat and also prevent it from forming. 5. Eggs Eggs contain a good amount of choline, <br />a nutrient that helps to turn off the <br />genes that cause belly-fat storage.
