Quitting Dairy Has These <br />Effects on Your Skin The worst skin irritant among dairy is skim milk <br />due to the whey protein, hormones and sugars. In fact, skim milk <br />has more sugar in it <br />than whole milk. Avnee Shah, Dermatologist Sarika Snell, Dermatologist Of course, you'll need to give it <br />some time before you see any results. Sarika Snell, Dermatologist The idea of giving up milk <br />or cheese might seem like an <br />impossible task to some people, but fortunately there are <br />plenty of vegan options to try <br />along your dairy-detox journey. If you don't know where to <br />start, try substituting almond <br />or soy milk for regular milk <br />and give vegan cheese a try!
