Drink Water The Correct Way <br />By Dr. Willie Ong <br /> <br />The Correct Way To Drink Water <br />1. Drink water when you wake up. You are naturally thirsty or dehydrated in the morning. <br />2. Drink 8 to 12 glasses a day. <br />3. Don't wait until you're thirsty to drink water. <br />4. Drink water, not soft drinks, alcohol or coffee. <br />5. Drink more when it's hot. <br />6. Drink more as you exercise. Go for an extra 500 ml of water for a 30-minute exercise. <br />7. Drink more if you're pregnant, around 10 cups a day. Women who breast-feed may need 13 cups of fluids a day.
