Lower Your Cholesterol Naturally <br />By Doctor Willie Ong <br /> <br />High Cholesterol: Natural Remedies <br />Video by Dr. Willie T. Ong (Internist and Cardiologist) <br /> <br />1. Try a cup of oatmeal a day. <br />2. Eat more oily fishes, like sardines, salmon and bangus. <br />3. Eating garlic is good for the heart, too. <br />4. Increase your fiber consumption, such as apples, legumes, and grains, since fiber removes the cholesterol from your body. <br />5. Exercise can lowering your bad cholesterol.
