Exercising Before Breakfast<br />Burns More Fat, Study Says The study can be found in the 'Journal of <br />Clinical Endocrinology and Metabolism.' It was completed by researchers at <br />the University of Bath and the <br />University of Birmingham. 30 overweight male subjects<br />were used for the six-week test. One group worked out before breakfast <br />and another worked out after breakfast. The third group kept their <br />lifestyle habits the same. After six weeks, the before-breakfast group burned twice as much fat compared to <br />the post-breakfast group. University of Bath's Dr. Javier Gonzalez, via study University of Bath's Dr. Javier Gonzalez, via study
