LOSE WEIGHT: The Right Way (Part 1) <br />Video By Dr. Willie Ong <br /> <br />1. Check the nutritional label. Look at the calorie count. Each meal should be less than 400 calories. <br />2. Avoid soft drinks and iced tea. <br /> <br />3. Don't eat croissant and pastries. <br />4. Increase fiber intake. Vegetables like spinach, broccoli and cabbage lessen hunger. <br /> <br />WATCH my VIDEO for the complete tips:
