6 Health Benefits<br />of Being Vegan<br /> Veganism is a type of diet that<br />excludes the consumption of any<br />ingredients derived from animals. Although some may think being vegan<br />is unnecessarily hard, there are actually<br />a number of benefits to adopting the lifestyle. In honor of World Vegan Day, here are<br />6 health benefits of being vegan. 1. More effective<br />for weight loss. 2. Helps lower<br />blood sugar levels. 3. Eating plant-based meat substitutes<br />can improve kidney function. 4. Lowers the risk of breast<br />and colorectal cancer. 5. Lower risk of<br />heart disease. 6. Reduces<br />arthritis pain.
