PREVENT HEART DISEASE<br />Video by Dr. Willie T. Ong (Cardiologist)<br /><br />1. Treat and control high blood pressure, high cholesterol and diabetes.<br />2. Quit smoking.<br />3. Lose weight if you are overweight.<br />4. Exercise regularly.<br /><br />5. Eat red foods (such as fruits) and green foods (such as vegetables).
