Best Health Advice (Part 2)<br /><br />Video by Dr Willie Ong <br /><br />1. Drink 8-10 glasses of water in a day (for the average adult).<br />2. Protect yourself from the sun, wind, dust and pollution.<br />3. Avoid debt. Save money for emergency needs.<br />4. Avoid other people's smoke. Smoking reducing one's lifespan by 6 years.<br />5. Don't retire. Keep on working, learning and making new friends.<br />
