How To Lose Weight (Part 2) <br />Video By Dr. Willie T. Ong <br /><br />1. Dont' eat buffets. <br />2. Share or split your meals with a friend. <br />3. Avoid mayonnaise and creamy dressings. <br />4. Eat bread instead of rice. <br />5. Go vegetarian. <br />6. Walk after eating. It will help in the digestion.<br />
