Diabetes Prevention Tips<br />Video By Dr. Willie T. Ong (Internist and Cardiologist)<br /><br />If your fasting blood sugar reaches 126 mg/dL (7 mmol/L) or higher, then this means that you probably have diabetes. <br />Here are my tips:<br />1. Choose healthy foods<br />2. Move more and exercise<br />3. Lose excess weight<br />4. Get regular check-ups<br />5. Keep your blood pressure and cholesterol levels under control<br />6. Live a clean life. Avoid smoking and drugs.<br />7. Care for your feet
