10 Ways to Reduce<br />Your Risk of Diabetes .<br />According to the World Health Organization,<br />the number of people with diabetes rose nearly<br />300 percent between 1980 and 2014. .<br />In honor of World Diabetes Day, here are<br />10 ways you can reduce your risk of diabetes. .<br />1. Cut Refined Carbs.<br />2. Work Out Regularly .<br />3. Avoid Sugar-Sweetened Beverages.<br />4. Maintain a Healthy<br />Body Weight.<br />5. Quit Smoking.<br />6. Drink Water.<br />7. Avoid Large<br />Portions of Food.<br />8. Cut Back on<br />Sedentary Behavior.<br />9. Boost Your<br />Vitamin D Levels.<br />10. Avoid Processed Foods
