Tips To Sleep Better<br />Video By Dr. Willie T. Ong (Internist and Cardiologist)<br /><br />(1) maintain a regular sleep and wake schedule (go to bed at the same time each night), <br />(2) maintain a healthy diet, <br />(3) have a regular exercise schedule, <br />(4) avoid or minimize the use of caffeine, especially in the afternoon, <br /><br />(5) avoid alcohol which may help you doze off but increases early morning awakenings, and <br />(6) avoid smoking.
