Healthy Eating Tips:<br />To live longer, feel better and avoid sickness<br /><br />Video by Dr Willie Ong<br /><br />Divide your plate as follows:<br />Limit rice or bread intake to 1/4 of the plate<br />Include vegetables daily, around 1/4 of the plate<br />Small amount for protein like fish or meat<br />Eat fruits like one banana or an apple daily.
