Muscle Building Schedule: <br /><br />Monday: Pushing Muscles Day 1 <br />Tuesday: Pulling Muscles Day 2 <br />Wednesday: Break <br />Thursday: Pushing Muscles Day 1 <br />Friday: Pulling Muscles Day 2 <br /><br />Muscle Gaining Program and Tips: <br />-Do this workout routine on Monday, Tuesday, Thursday, and Friday <br />-Do 20 minutes of interval training on Wednesday and Saturday. <br /><br />Muscle Building Meal Plan Breakdown: <br />45-50% complex Carbs (oats, veg, fruits) <br />30-35% protein (ex. chicken, eggs, fish) <br />20-25% fat (olive oil, nuts, avocado) <br /><br />Note: <br />-Take your bodyweight and multiply by 18 = your daily goal calories for building muscle <br />-Eat every 4 hours (minumum) for at least 5 meals a day <br /><br />It is a 2 day muscle building workout that you can follow to really gain some serious muscle and fat loss. <br /><br />His program is perfect for skinny guys who want to get bigger.
