Get Vince DelMonte's Muscle Building Plan at <br />http://www.VinceDelMonteWorkout.com <br /><br />The #1 Rated Muscle Program On The Internet (since 2006) <br /><br />How To Gain Muscle in 4 Weeks Over The Holidays - week 1 <br /><br />I have a special treat for you. <br /><br />I hope that you had a great Thanksgiving weekend. <br /><br />I understand that you will probably get very busy during the holiday season from shopping, partying, and spending time with your family. <br /><br />I know that you will have less time dedicated for working out. <br /><br />That is why Vince DelMonte and I and have teamed up to show you how to gain 5 pounds of solid MUSCLE during the holiday season. <br /><br />It is called Muscle Building in A Rush (4 week program) <br /><br />Each Muscle Building In A Rush workout routine consists of 3 big compound movements that target your entire body in under 15 minutes. <br /><br />It is called muscle building in a rush because it only takes about 20 minutes of your time (3x per week) so that you can enjoy your holiday season and kick start 2009 with a killer body. <br /><br />Muscle Building In A Rush Workout Instructions: <br /><br />8 sets of 4 reps <br /><br />Perform 1a, 1b, 1c back to back for 4 reps. Rest for 45-60 seconds and repeat again for a total of 8 sets (8 rounds). <br /><br />Perform each Muscle Building In A Rush workout routine 3x per week (i.e. Monday, Wednesday, Friday). <br /><br />It is a 4 week muscle building program to help you gain 5 pounds of pure muscle during the holiday season. <br /><br />Weight Selection: Use a weight that you can do for 6-8 reps. By the time you hit 4 to 8 rounds, you should be close to a 4 rep range. <br /><br />=================================== <br /><br />Muscle Building In A Rush Week 1: <br />1a: Standard Deadlift (4 reps) <br />1b: Shoulder Dumbbell Press (4 reps) <br />1c: Chin Up (4 reps) <br /><br />Perform 4 reps for each set (1a, 1b, 1c) without taking a break in between sets. Repeat for a total of 8 rounds. <br /><br />Click the link below to watch it: <br />http://www.youtube.com/watch?v=HS5NCuHYgVc
