Boost your energy, heal your body and enhance your mental health by adopting the ayurvedic diet for your body type. In this video Holistic health expert Srishti Vasandani talks about the different food groups that one must consume and avoid for optimal health based on their ayurvedic body type. This means adopting a diet based on one's ayurvedic dosha of Vata, Pitta and Kapha. <br /><br />Credits : <br /><br />HOST - Srishti Vasandani<br />DIRECTOR - Katyayani Kapoor<br />EDITOR - Kishor Rai<br />CAMERA Team: Kavaldeep Singh Jangwal, Abhishek Deshmukh, Bhushan Shivangekar, Shirin Shinde<br />GRAPHICS- Mukesh Ishi and Advaiti Shewale<br />VFX- Nayan Jharbade<br />PRODUCER- Neha Barjatya<br />Copyrights: Rajshri Entertainment Private Limited<br />
