Get the Six Pack Abs Formula at <br />http://www.SixPackAbsFormula.com <br /><br />All exercises are done in supersets. For example, Standard Pushup are supersetted with Prison Squat. Do NOT rest within the superset (between pushups and squats), but rest for the recommended rest time after squat before repeating the superset. <br /><br />For example: Perform Pushup followed by Prison Squat and then take the recommended rest time Repeat for a total of the recommeded rounds before moving to the next superset. <br /><br />Six Pack Abs Formula Week 1 to Week 3 <br /><br />1a: Pushups <br />1b: prison Squat <br /><br />2a: Band Row <br />2b: Forward Lunge <br /><br />3a: Shoulder Press <br />3b: Side Lunge <br /><br />4a: Tricep Pushdown <br />4b: Bicep Band Curl <br /><br />5a: Plank <br />5b: Mountain Climber <br /><br />Workout Schedule: <br />Perform each week 3x per week. <br /><br />Week 1: 15 seconds work <br />30 seconds break in between <br /><br />Week 2: 20 seconds work <br />30 seconds break in between <br /><br />Week 3: 30 seconds work <br />25 seconds break in between <br /><br />Get the Six Pack Abs Formula at <br />http://www.SixPackAbsFormula.com
