5 Lifestyle Hacks <br />to Help With Anxiety While there's no miracle cure for anxiety, these simple life changes may help reduce it. 1. Make your bed <br />every morning Making your bed in the morning can give you a fresh start to the day and sense of accomplishment. 2. Silence your phone Keeping your phone on silent can <br />help alleviate anxiety from <br />unexpected calls or texts. 3. Limit your screentime Studies show that people <br />who use social media less <br />are happier and less anxious. 4. Try a mindfulness practice Yoga and meditation can help you stay in the present moment and be better equipped to deal with anxiety. 5. Cut toxic people <br />out of your life Don't be afraid to hit the block button if someone in your life is consistently making you anxious or upset.
