Top Dietitian Says Banana Peels Can Help You Lose Weight.<br />According to Susie Burrell, the product can also improve your skin and sleep patterns.<br />You will increase your overall fiber content by at least ten per cent as a lot of dietary fiber can be found in the skin of the banana.<br />You will get almost 20 percent more vitamin B6 and almost 20 percent more vitamin C and you will boost both your potassium and magnesium intake.<br />When consuming a peel, Burrell says to add to it a smoothie or a baked good. .<br />What type of health effects do types of banana skins have?.<br />According to Burrell, antioxidants that help avoid cancer are in bright yellow skins.<br />Green peels are good for improving sleep as they contain lots of amino acid tryptophan.<br />Burrell adds that green ones also have a certain fiber that improves the health of your gut
