Health Safety Tips for Shoveling Snow.<br />From 1990 until 2006, the chore <br />has been linked to 100 fatalities <br />and thousands of injuries.<br />The figures come from the American Journal of Emergency Medicine. .<br />Here are some ways to keep <br />yourself healthy and safe <br />while performing the task:.<br />According to the American Academy of Orthopedic Surgeons, it is good to warm up your <br />muscles beforehand.<br />Shovel at least once while it snows instead of waiting until it ends.<br />When shoveling, try to push <br />the snow instead of throwing <br />it over your shoulder.<br />Holding a shovelful of snow with your arms outstretched puts too much weight on your spine, American Academy of <br />Orthopaedic Surgeons, via statement.<br />William Beaumont Health's Barry Franklin says <br />those most at risk are over 55 years old <br />and have had heart issues.<br />He explains that people in this group should avoid shoveling altogether.<br />Instead, Franklin advises to hire <br />a plow to help you out or get <br />someone younger to shovel.<br />If left with no other choice, Franklin says do not smoke, drink alcohol or eat fattening meals before shoveling.<br />What about areas that receive <br />lots of snow during the winter?.<br />According to Consumer Reports <br />writer Paul Hope, purchasing a <br />snowblower is the way to go.<br />From an injury standpoint alone, if properly used (a snowblower) has the potential to be infinitely safer, Paul Hope, via <br />'USA Today'
