How to Achieve a Beautiful & Gradient Skin<br />By Dr. Willie T. Ong<br /><br />1. Avoid the sun -- Sunlight is the primary cause of wrinkles and aging. Thus, we should avoid the sun from 10 AM to 3 PM. Use a sunscreen daily.<br />2. Stop smoking and avoid alcohol<br />3. Be weather-conscious -- Skin can be damaged by very hot or very cold weather. Strong wind, dust and pollution cause wrinkles to form in your face. <br />4. Get enough sleep<br />5. Limit stress <br />6. Clean your face<br />7. Moisturize your skin<br />8. Be gentle when touching your face.<br />9. Use clever make-up <br />10. Eat lots of colorful fruits, vegetables and salads.
