7 Ways to Handle Anxiety<br />By Dr Willie Ong (Internist and Cardiologist)<br /><br />1. Sit down and do nothing.<br />2. Try deep breathing exercises.<br />3. Analyze the cause of your fear.<br />4. Talk to a friend, spouse or professional.<br />5. Delay your decision. Say "No".<br /><br />6. Try home remedies. Drink water and eat a banana.<br />7. Sleep and relax.
