Health Safety Tips for Shoveling Snow According to the 'American <br />Journal of Emergency Medicine,' <br />from 1999 to 2006, shoveling snow was <br />linked to 100 fatalities and thousands of injuries. Here are some ways to keep <br />yourself healthy and safe <br />while performing the task: According to the American Academy of Orthopedic Surgeons, it is good to warm up your <br />muscles beforehand. Shovel at least once while it snows instead of waiting until it ends. When shoveling, try to push <br />the snow instead of throwing <br />it over your shoulder. Those most at risk <br />are over 55 years old <br />and have had heart issues. People in this group <br />should avoid shoveling, <br />perhaps hiring a plow or <br />getting someone younger to shovel. If these aren't possible, <br />doctors say to avoid smoking, <br />drinking alcohol or eating <br />fattening meals before shoveling. For areas that <br />receive lots of snow, <br />experts recommending <br />purchasing a snowblower.
