Superfoods to Help You Stay <br />Warm and Healthy During Winter.<br />Eating a healthy and nutrient-dense <br />diet can help us battle the cold weather. .<br />We must focus on a balanced diet, especially during harsh weather. It is imperative to add every food group to your diet to reap their benefits, Dr. Mukta Vasistha, H.O.D Nutrition and Dietetics, <br />via NDTV.<br />Here is a list of food staples <br />to keep you healthy all winter.<br />1. Oatmeal.<br />Oatmeal contains fiber and protein and <br />is good for your heart and weight loss. .<br />2. Green Tea.<br />Green tea is loaded antioxidants, <br />which helps boost the immune system.<br />3. Raw Honey.<br />Consuming honey everyday can increase <br />your immunity and also keep your <br />heart health in check.<br />4. Trail Mix.<br />Trail mix is loaded with protein and fiber, which helps you stay full and healthy
