Intermittent Fasting Could Help <br />You Live Longer, Says Study.<br />Conducted by researchers at <br />Johns Hopkins University, <br />the study was published in <br />'The New England Journal of Medicine.' .<br />The study found that intermittent <br />fasting led to improvements in <br />"glucose regulation, blood pressure, <br />and heart rate.".<br />According to neuroscientist Dr. Mark <br />Mattson, intermittent fasting may <br />improve adverse health conditions such <br />as cardiovascular disease, obesity or diabetes.<br />It may also improve <br />brain health, leading to better <br />memory and improved cognitive function.<br />We are at a transition point where we could soon consider adding information about intermittent fasting to medical school curricula alongside standard advice about healthy diets and exercise, Dr. Mark Mattson, Study Author, <br />via 'The Daily Mail'.<br />The types of popular <br />intermittent fasting include daily <br />time-restricted fasting and 5:2 fasting.<br />With time-restricted fasting, <br />meals are restricted to within 6-8 hours <br />a day. 5:2 fasting entails two days of a <br />single moderate meal every week
