Exercises such as this one are good for people who are short on time or would like to keep their core active. <br /><br />Find more combination exercises here: <br /><br />http://askthetrainer.com/combination-exercises-videos.html <br /><br />Remember that your intensity is important and doing dumbbell rows with far less weight than you're capable of doing may be counter productive. <br /><br />Read about building Muscle. <br /><br />http://AskTheTrainer.com/muscle-building.html
