10 Ways to<br />Improve Your<br />Mental Health<br />in 2020.<br />As the new year begins, many people<br />are resolving to pay more attention to their<br />mental and emotional wellness in 2020. .<br />Here are the best 10 ways<br />to improve your mental health,<br />as recommended by therapists. .<br />1. Lock Down a<br />Solid Sleep Schedule .<br />2. Spend 10 Minutes<br />Outside Each Day.<br />3. Practice Daily<br />Self-Affirmations.<br />4. Cut Back on<br />Social Media Use.<br />5. Start a<br />Gratitude Journal .<br />6. Practice Mindful,<br />Healthy Eating.<br />7. Choose a Quality<br />Relationship to Invest In .<br />8. Try Out<br />Meditation.<br />9. Cut Out One<br />Unhealthy Habit.<br />10. Work Out for<br />30 Minutes a Day
