</a><p>Get ready to shimmy, shake, and sculpt with this free preview of a dance cardio workout from celebrity trainer Amanda Kloots</a> and ab and oblique moves from barre trainer Jake DuPree</a>. If you love these sweat sessions, you can check out the full workouts (and 23 more videos!) in 4-Week Full-Body Fusion</a>, a curated four-week-long fitness plan from five of our favorite instructors. Get the benefits of strength, cardio, and flexibility all in one program. See your progress each week with 25 easy-to-follow workout videos, all under 45 minutes. Each workout is shown with modifications, so you can follow along at any fitness level.</p><br /><p>Your inspiring trainers sweat with you through every session with energy and motivation, supporting you on your fitness journey. In this program, you'll get:<br /></p><br /><ul><br /><li>6 cardio barre workouts from Jake DuPree</a> </li><br /><li>6 cardio + strength-training workouts from Raneir Pollard</a><br /></li><br /><li>6 boxing + conditioning workouts from Christa DiPaolo</a><br /></li><br /><li>4 dance cardio workouts from Amanda Kloots</a><br /></li><br /><li>3 yoga + meditation classes from Koya Webb</a><br /></li><br /></ul><br /><p>Four weeks to a healthier, stronger you!</p>
