While the current Dietary Guidelines for Americans recommend up to one drink per day for women and up to two drinks per day for men, here are the health benefits to cutting it out completely for 30 days.<br /><br />Clip1-Stringr<br />Clip2-Shutterstock<br />Clip3-Shutterstock<br />Clip4-Shutterstock<br />Clip5-Shutterstock<br />Clip6-Getty Images<br />Clip7-Shutterstock<br />Clip8-Shutterstock