Try These Foods If You Are <br />Suffering From Hair Loss Losing your hair can be attributed to <br />unavoidable reasons such as genetics. Researchers say bad nutrition <br />may also be a factor. To potentially stimulate <br />growth, include the following <br />foods in your diet: Oysters, shrimp, green peas and oats contain zinc, which improves <br />hair follicle health. Iron helps too, and most of <br />these foods also contain it. Other useful items include <br />omega-3 fatty acids and <br />vitamins C and B. Sweet potatoes contain <br />all of these, making this food all the more important for hair health. Other foods that could help your hair include nuts, eggs and prunes. Hair Club advisor Dr. Angela Phipp, via AOL
