Personal trainer, pilates teacher and lifestyle consultant, Camila Goodis is known as the "Brazilian body wizard." <br />Her clients include celebrities like Adele, Sofia Vergara, and Robbie Williams. <br />She told Business Insider that intermittent fasting is a bad idea for weight loss, because it's not sustainable. <br />Instead, if you're trying to lose weight, Camila suggests eating while foods, six times a day— consuming something small every two to three hours.
