BARBELL HIP THRUST TECHNIQUE <br /> <br />The hip thrust targets the glute, hamstring and lower back muscles. <br />⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ <br />Watch this video for some key points when executing the hip thrusts. <br /> <br />https://www.instagram.com/p/B7S0MCiHJYL/ <br />elitefitness.ae
