Summer is coming, beach, sand, swimsuits. You must be prepared in no time. Here you have a must have ADVANCED routine for any bodybuilder. Enjoy it!<br />Credits:<br />ONE CALF RAISE<br />https://www.youtube.com/watch?v=DlcI-MK6jAA<br /><br />LYING LEG CURL<br />https://www.youtube.com/watch?v=rGkjJd3E-uI<br /><br />LEG EXTENSIONS<br />https://www.youtube.com/watch?<br /><br />v=KmYlSxzO4OQ&list=PLX764SrJPniQDxu1g2XPvY19QO0M9NwwO&index=18<br /><br />BACK SQUATS<br />https://www.youtube.com/watch?v=W0EwtaomPXs<br /><br />INCLINE BARBELL BENCH PRESS<br />https://www.youtube.com/watch?v=hHqoocPZWcg<br /><br />DUMBBELL INCLINE PRESS<br />https://www.youtube.com/watch?v=xBj33JqHOPI<br /><br />DUMBBELL ACROSS BENCH PULLOVER<br />https://www.youtube.com/watch?v=VQt2vG9ePqw<br />https://www.youtube.com/watch?v=GXCk8fTl1D0<br /><br />CABLE CROSSOVER<br />https://www.youtube.com/watch?v=q5_xrK6OSU0<br /><br />SEATED BARBELL BEHIND NECK PRESS<br />https://www.youtube.com/watch?v=hcoa9o1CbRQ<br /><br />SHOULDER LATERALS<br />https://www.youtube.com/watch?v=hgLpdwMtEEs<br /><br />BARBELL UPRIGHT ROW<br />https://www.youtube.com/watch?v=vJ8x0Oz06gw<br />https://www.youtube.com/watch?v=w0kQXsE-WlY<br /><br />DUMBBELL SHRUGS<br />https://www.youtube.com/watch?v=mE65_2qLzos<br /><br />DUMBBELL CHEST PRESS<br />https://www.youtube.com/watch?v=e5dT2QGm0QY&list=PL4wSQJ8FM8Sk1-<br /><br />ghBkpD978R1N5DtOTj9&index=4<br /><br />NECK EXERCISES<br />https://www.youtube.com/watch?v=IwzKWxl0puc<br /><br />SINGLE ARM HIGH PULLEY ROW<br />https://www.youtube.com/watch?v=HBPyR703DTo<br /><br />ONE ARM DUMBBELL ROW<br />https://www.youtube.com/watch?v=9VOqrs1XDEQ<br /><br />EZ BAR CLOSE GRIP BENCH PRESS<br />https://www.youtube.com/watch?v=wZyKgKHoqZU<br /><br />FRENCH PRESS<br />https://www.youtube.com/watch?v=eLPVStvRniY<br /><br />PREACHER CURL<br />https://www.youtube.com/watch?v=s5r4-AOUiKA<br /><br />INCLINED DUMBBELL CURLS<br />https://www.youtube.com/watch?v=cheqbk1yIMQ<br /><br />DUMBBELL TRICEPS PRESS<br />https://www.youtube.com/watch?v=_gsUck-7M74<br /><br />ONE ARM TRICEPS EXTENSION<br />https://www.youtube.com/watch?v=Ko-8unkh8v4<br /><br />BARBELL CURLS<br />https://www.youtube.com/watch?v=GRBwyjp6pl4<br /><br />REVERSE BARBELL CURLS<br />https://www.youtube.com/watch?v=keYF7Kw8y70<br /><br />CONCENTRATION CURL (ARNOLD)<br />https://www.youtube.com/watch?v=my6IroYcyEI<br /><br /><br /><br />Photo by Sabel Blanco from Pexels<br /><br />https://www.muscleandfitness.com/workouts/workout-<br /><br />routines/bodyweight-beach-workout<br /><br />https://www.hussle.com/community/active-life/the-beach-workout<br />
