People who exercise and personal trainers tend to go overboard on certain exercises gettign too "cute" sometimes. <br /><br />Make sure you master the basics before attempting exercises such as this one. <br /><br />Learn about Exercise Balls <br /><br />http://AskTheTrainer.com/best-exercise-ball.html <br /><br />BOSU BALL EXERCISES <br /><br />http://AskTheTrainer.com/bosu-ball-exercises.html <br /><br />Stability Ball Exercises <br /><br />http://AskTheTrainer.com/stability-ball-exercises.html
